CrossFit Workout Of The Day 8/2/2019

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Push Press (Week 1 of 4)

Complete a few warm up sets, and then:

65% x 5

75% x 5

85% x max reps


10-12 Hang High Pulls with power clean grip

*Think of it as an upright row with a little hip hinge. Working the shoulders hard today.

*Go to failure on the last set


8 Rounds For Time (15 min cap):

8 Cal Row

8 Step Down Box Jumps 30/24″

8 Burpees

8 Alt. DB Snatch 70/50