CrossFit Workout Of The Day 8/27/2019

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CrossFit:

30 minute clock:

Every 2min. x 9 Rounds:

200m run

3 Full Clean and Jerk Power Clean (Climbing to AHAP at the end)

rest 2 minutes

Then:

10min. AMRAP:

21 Wallballs

14 Deadlifts

7 Push Press

rx: 135/95

rx+: 155/105 & #30/#20 WB

QuickFit:

4 rounds:

1 Minute Max cals bike

1 Minute Max Reps  burpees

1 Minute Max Reps russian KBS

1 minute max reps russian twists