CrossFit Workout Of The Day 8/29/2019

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CrossFit:

AMRAP8:

20 heavy Russian KBS

50m butcher push

1 min rest

rest 2:

AMRAP8:

Max reps Ring Muscle-ups (Scale with 10 TTB)

Max Reps Strict HSPU + Max Reps Kipping HSPU without coming off wall (scale with 10 barbell strict press)

8 Burpees

1 min rest

Rest 2:

AMRAP8:

8 Burpee Box Jump Overs 30/24

30 second overhead barbell hold 135/95

 

Then:

 

ROMWOD

QuickFit:

AMRAP16:

100m run

50m butcher push

3 man makers