CrossFit Workout Of The Day 8/30/2019

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CrossFit:

Back Squat (Week 1 of 4)

Complete a few warm up sets, and then:

65% x 5

75% x 5

85% x max reps

*If you were successful with all percentages from last cycle, add 10lbs to your max if you didn’t pr and use your new pr if you did.

*SUPERSET with/

10 Weighted Pushups

Then:

For Time (Cap 15):

21-15-9

Thrusters 115/75

Muscle Snatches 115/75

Cal Bike (f: 15/11/6)