CrossFit Workout Of The Day 8/31/2019

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Teams of 2: (1 person works at a time)

Each team has a rower and will row 5K (please set the rower)

While one person is working, the other must complete 1 round of DT + 400m run. After that work is complete, the team can switch whenever. They are not required to switch right away, so if the run/dt partner wants to rest after completing 1 round, he can. The team communicates to decide when to switch. After every switch, the run/dt must be done

1 round of DT is:

12 Deadlifts

9 Hang Power Cleans

6 S2O