CrossFit Workout Of The Day 8/9/2019

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CrossFit:

Push Press (Week 2 of 4)

Complete a few warm up sets, and then in 20 minutes or less:

70% x 3

80% x 3

90% x max reps

*Set of 20 DB Russian Twists between sets! 45/30lb+ (Left+Right=1)

Or

10-12 Hang High Pulls same as last week. Last set to failure

Then:

15min. AMRAP:

2 Devil Press, 50/35s (Round 1)

1 Round of “Friday”

4 Devil Press, 50/35s (Round 2)

1 Round of “Friday”

6 Devil Press, 50/35s  (Round 3)

1 Round of “Friday”

…continue to add 2 Devil Press after every round of “Friday”

“Friday” Rx – 7 Pull-Ups + 10 Wall Balls

“Friday” Rx+ – 3 Muscle Ups + 10 Wall Balls