CrossFit Workout Of The Day 9/10/2019

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CrossFit:

E3MOMx10:

15/11 Cal Bike

5 Heavy Power Cleans

Goal is to complete each round as fast as possible

Athletes should warm up to a decent starting weight of at least 65% and can increase during the wod.

 

QuickFit:

AMRAP16:

4 Burpees

8 Thrusters

12/9 Cal Bike