CrossFit Workout Of The Day 9/11/2019

By: 0


Bench Press (Week 2 of 4)

Complete a few warm up sets, and then in 20 min or less:

70% x 3

80% x 3

90% x max reps

super set with:

20-30 abs



30 Double-unders

10 Deadlifts

10/7 Cal Row

Max Reps Push-ups

sx: moderate weight that can be done unbroken, either 90 singles or 30 seconds of practice

rx: 225/155


No built in rest, score is total push-ups. Please scale using boxes/bars