CrossFit Workout Of The Day 9/12/2019

By: 0

CrossFit:

EMOM5:

100m run

EMOM5:

6 Ring Muscle-Ups or 6 Strict weighted Pull-ups or 6 Strict Pull-ups or 6 5sec neg pull-ups

EMOM5:

100m Run

EMOM5:

5 Heavy Push Press

EMOM5:

100m Run

EMOM5:

12 Burpees

Then:

3 Min rotating Banded Split

2 Min standing straddle

1 Min Seal/Sphynx

2 Min Childs Pose

QuickFit:

AMRAP16:

100m run

Max Reps Pushups

rest 30 seconds

100m run

Max Reps KBS

rest 30 seconds