CrossFit Workout Of The Day 9/13/2019

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CrossFit:

Back Squat (Week 2 of 4)

Complete a few warm up sets, and then in 20 min or less:

70% x 3

80% x 3

90% x max reps

*If you were successful with all percentages from last cycle, add 10lbs to your max if you didn’t pr and use your new pr if you did.

*SUPERSET with/

10 Weighted Pushups  or strict ring Dips weighted if possible

Then:

For Time (Cap 15):*

50 Russian KBS 70/53

50 Goblet Squats

50 Goblet Lunges

*At the start of the workout, Every time you switch exercises, and every time you break a movement, perform 5 strict pull-ups

**rx+ wear a weight vest