CrossFit Workout Of The Day 9/2/2019

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Happy Labor Day!!!

We will be having one class today from 9-10 am and open gym from 10am – noon

CrossFit:

Teams of 2 For Time (30 min cap):

800m run split anyway

30 Power Clean and Jerk

800m run split anyway

60 Pull-ups

800m run split anyway

90 Burpees

800m run split anyway

60 Pull-ups

800m run split anyway

30 Power Clean and Jerk

If you want to go solo, cut everything in half

rx: 135/95

sx: lighter, negatives

rx+: heavier, c2b