Our Foundations program is a 3 session course designed to be informational and instructional for those new to CrossFit. This 1 week program teaches the foundational movements to ensure that every member has a solid base to build more complex and challenging exercises as they progress through their fitness journey. We slow down our usual pace to guide you through the basic movements, get you familiarized with proper mechanics and technique and get your body primed to join our group classes. Foundations is designed to ensure your success. It’s also a great way to get to know other new members and find that workout buddy, and to give the coaches an opportunity to really assess the beginning of your journey with us.