The Gym For Fitness In Daytona Beach
FITNESS
FOR ALL LEVELS
Join Us at Daytona Beach's #1 CrossFit Facility
TAKE YOUR FITNESS TO THE NEXT LEVEL
CrossFit
Push yourself in our fun community-based group classes where you are supported by an expert coach while surrounded ay a community of like-minded people who all live in the Daytona Beach area!
Personal Training
Receive a more individualized approach to your workout with one on one support. Push past plateaus and hit specific goals you have always wanted to reach!
Nutrition Coaching
Never feel confused about nutrition again! Our nutrition team will work with you to create the perfect nutrition regimen your body needs! With CrossFit Diehard you will reach your goals in no-time!
Mindset Mastery
Have you ever struggled holding yourself accountable? Maybe even dealing with lack of motivation? Then our CrossFit Diehard’s Mindset & Accountability program is the perfect program fo you! Let us help you finally take control of your health and fitness!
WHAT ARE PEOPLE SAYING
SUCCESS STORIES
TRAIN WITH A
COMMUNITY
THAT SUPPORTS YOUR FITNESS JOURNEY
GETTING STARTED IS AS EASY AS 3, 2, 1.. GO!
1. SCHEDULE YOUR FIRST VISIT below
Talk with a coach about your goals and learn how we can get you to your best self.
2. START YOUR TRAINING
You have defined your goals and you are ready to begin your journey. We will start you strong by taking you through the fundamentals of training and sound habits putting you on the road to success!
3. HAVE FUN REACHING NEW LEVELS
Once you have the basics down you’ll book classes easily on our app, enjoy the workouts with awesome people and reach your goals in no time!
start
your
journey!
CLAIM YOUR FREE INTRO SESSION AND TOUR!
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OUR CURRENT CLASS SCHEDULE
The Best gym near me in Daytona Beach
WHERE TO FIND US
810 Fentress Ct. ste 120, Daytona Beach, FL 32117
GIVE US A CALL
(386) 223-0772
BUSINESS OPENING HOURS
MONDAY - FRIDAY 5:30AM - 8PM
SATURDAY - 9AM - 11AM
ACHIEVE YOUR FITNESS GOALS
Get Started Today for FREE! No Experience Necessary!
Have Questions? We've got the answers right here!
Super simple! Just click get started anywhere here on the page to book your free intro session where you’ll get to tour the gym & meet our coaches.
Yes! We provide guidance on eating right or sleeping well which can help maximize energy levels – getting YOU maximum results from your efforts.
Nope! Most of our members start just like you. We assess each new members fitness level. Then our workouts are “universally scaled”, with a different version of each days workout designed for every level. As you level up you can take on more challenging variants of the workout if you desire.
We are locally owned and purpose built to make an impact on the health and happiness in Daytona Beach and the surrounding area.
You’re not just a number here, everyone knows your name. We’re a community of like-minded people that wants you to show up and supports each other on this journey to live better lives – with no judgement or criticism along the way!
If you’re a beginner and just starting out then 2-4 times per week will be enough to see results and allow you to adjust.
You’ll be sore some days, so allow yourself recovery days between training sessions at first – over the course of the following months work up towards 5 days per week if you want to maximize!
We offer an exciting, challenging and varied programming which will keep it fun! The workouts are published in advance
Some days are more strength focused where will focus on our lifts. Movements like barbell squats, kettlebell swings and occasionally some olympics lifts will be included.
Other days, we may focus more on cardio & conditioning with rowers and bikes. Some days are focused on body weight movements like pushups, sit-ups, and pull-ups. Some days are a mix of everything!
Each class is led by qualified coaches. We always start together with a warm-up designed to activate the muscles being used in the workout.
The coach will brief on the group on the workout, the movements, and the proper form. During the workout, the coach will be guiding and providing instruction.
At the end of class, we will cool down together to accelerate recovery and reduce potential injury.
