CrossFit Diehard

CrossFit Workout Of The Day 5/28/2018

Just a reminder that CrossFit Diehard will be closed on Memorial Day and participating in "Murph" at East Ormond Beach CrossFit “Murph” For Time: 1 Mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 Mile Run Partition the bodyweight reps any way you choose, but you must run…

2018 05 27

CrossFit Workout Of The Day 5/26/2018

By: Barry Boswell 0

CrossFit: Teams of 2: AMRAP25: 10 Sandbag Over the Shoulder 10 DB S2O 10 Step Down Box jumps P1) 500m Row P2) AMRAP -one continuous score for the team. P1 picks up where P2 leaves off

2018 05 25

CrossFit Workout Of The Day 5/25/2018

By: Barry Boswell 0

CrossFit: EMOM15 1 - Snatch Shrug 1 - Full Snatch with 2, 2 second pauses. One clearly below the knee, one clearly above the knee. 1 - Full Snatch 1 - OHS Then: 21-15-9 OHS 135/95 Calorie Assault Bike (cap 8 min mark on clock) Rest 3 minutes 21-15-9 Power…

2018 05 24

CrossFit Workout Of The Day 5/24/2018

By: Barry Boswell 0

CrossFit and Half and Half: Rx: AMRAP18: 400m Run 11 Deadlifts 225/155 44 Double-Unders Rx+: AMRAP18: 400m Run 9 Muscle-Ups 18 Deadlifts 225/155 90 Double-Unders QuickFit: 30s:30sx16 M1) Run M2) L-Hang or Tuck Hang on pullup bar M3) Row M4) Dumbbell Bench Press

2018 05 23

CrossFit Workout Of The Day 5/24/2018

By: Barry Boswell 0

2018 05 23

Free Workout Wednesday Episode #24

By: Barry Boswell 0

Free Workout Wednesday Episode 24: 5 Min Amrap 10m Burpee Broad Jumps 10m Walking Lunge Right into 5 Min Amrap 10m Bear crawl 10 Dumbbell Shoulder Press Right into 5 Min Amrap 100m run 10 Burpees

2018 05 23

CrossFit Workout Of The Day 5/23/2018

By: Barry Boswell 0

CrossFit: Team High butcher relay (#20 per pole/empty.) rx+ #45/pole/#20/pole. This is a sprint, please scale appropriately -Teams of 2 or 3. One person completes the relay while the others rest. Rotate through for 20 minutes. -10m high butcher, sprint 10m back to starting line, sprint 10m back to butcher…

2018 05 22

CrossFit Workout Of The Day 5/22/2018

By: Barry Boswell 0

CrossFit: 20 minutes: STRONG: -Warm up and max out your strict press. -Then: Push Press: Cycle 2 Week 4 40% x 5 50% x 5 60% x 5 This week is a deload week for the 5/3/1 cycle. SHREDDED: Warm up to starting weight, then: EMOM14: M1) 30s Max Reps…

2018 05 21

CrossFit Workout Of The Day 5/21/2018

By: Barry Boswell 0

CrossFit: Strong and Shredded Portion today are both 25 minutes. STRONG: Beginner: Cycle 2 Week 4 40% x 5 50% x 5 60% x 5 This week is a deload week for the 5/3/1 cycle. Once you have completed these 3 sets, please drop weight and jump into shredded Int/Adv:…

2018 05 20

CrossFit Workout Of The Day 5/19/2018

By: Barry Boswell 0

CrossFit: Teams of 2, each member completes a full round before switching 100m Run 7 Power Snatches or 14 KBS 14 Pull-Ups

2018 05 18

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