CrossFit Diehard

CrossFit Workout Of The Day 11/17/2018

***The Running clinic and open gym are today from 10-11:30am*** CrossFit: 25 min Teams of 2 amrap: P1 completes 1 full round of: 12 Dumbbell Snatches 6/side 24m Bear crawl (or 12m Handstand walk) 36 Alternating db lunges P2: run 300m and rest until p1 is done with full round,…

2018 11 16

CrossFit Workout Of The Day 11/15/2018

By: Barry Boswell 0

CrossFit: Half and Half: AMRAP20: rx: 20/14 Cal Bike 20 Devils press 35’s 25’s 20 Ring Dips rx+: 20/14 Cal Bike 5 Muscle-ups 20 Devils press 35’s 25’s 5 Muscle-ups 20 Ring Dips 5 Muscle-ups Then: ROMWOD QuickFit: Every 2 minutes for 16 total minutes, complete: 15 KBS 12 Pull-ups/Ring…

2018 11 15

CrossFit Workout Of The Day 11/16/2018

By: Barry Boswell 0

CrossFit: 25 minutes: STRONG: -Complete these percentages for both Strict Press and Front Squat -Please partner up and go back and forth from front squat and strict press -Front Squat Bars have priority on the racks. Strict press bars should come from the floor -For front squat, please add 20lbs…

2018 11 15

CrossFit Workout Of The Day 11/14/2018

By: Barry Boswell 0

CrossFit: ***LEVEL UP OPPORTUNITY*** Level Method Running or Rowing (whichever you did not do last week.) then: AMRAP10 - If you did the row AMRAP18 - If you did the run AMRAP: 20 Wallballs 40 Abmat Sit-ups 60 Double-unders (scale with 2 minutes double-under practice, not singles)

2018 11 13

CrossFit Workout Of The Day 11/13/2018

By: Barry Boswell 0

CrossFit: Beginner: EMOM15: 2 Hang Power Clean 2 FS Int/Adv: EMOM15 3 Hang Squat Cleans Then: For Time with 15 min cap: 100 Burpees For Time* *EMOM 3 Power Cleans rx: 135/95 rx: 185/125 QuickFit: Hold an L-Sit/Tuck for 15 minutes* *every time you break perform 5 burpees and 100m…

2018 11 12

CrossFit Workout Of The Day 11/12/2018

By: Barry Boswell 0

CrossFit: Strong and Shredded Portion today are both 22: STRONG: Deadlift Cycle Week Week 10: 4 x 3 x 85% (4 sets of 3 reps at 85% of 1RM) Alternate with strict pull-ups sets of 3. If you can do more than 3, please add weight SHREDDED: 7 minutes to…

2018 11 11

CrossFit Workout Of The Day 11/10/2018

By: Barry Boswell 0

CrossFit: 18 minutes for total calories: For 6 minutes: P1: Overhead Barbell Hold 115/75 P2: Max Cals on the rower *switch each time the barbell gets dropped right into: For 6 minutes: P1: Front Rack Barbell Hold 165/115 P2: Max Cals on the rower *switch each time the barbell gets…

2018 11 09

CrossFit Workout Of The Day 11/9/2018

By: Barry Boswell 0

2018 11 08

CrossFit Workout Of The Day 11/8/2018

By: Barry Boswell 0

CrossFit and Half and Half: AMRAP20: 1 Minute Push Press 115/75 1 Minute ABMAT Sit-ups 1 Minute Power Cleans 115/75 1 Minute Air Squats 1 Minute Rest Then: ROMWOD QuickFit: 8 Rounds: In 1 minute, complete: 10 Thrusters max Cal Row Rest 1 minute

2018 11 07

CrossFit Workout Of The Day 11/7/2018

By: Barry Boswell 0

CrossFit: ***Level Up Opportunity*** 1 Mile Time Trial or 20 min for max meter row! Running or Rowing (Next Wednesday will be the opposite of what you did today) Then: AMRAP10 (if you did the row): AMRAP18 (if you did the run): 10 Pull-ups 10 Overhead Lunges @135/95…

2018 11 06

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A TRAINING EXPERIENCE LIKE NO OTHER

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