CrossFit Workout Of The Day 3/25/2019
CrossFit: STRONG: Back Squat Hatch Day 1 Week 9: 1*5 60% 1*3 70% 1*2 80% 1*2 90% 1*1 95% alternate squat sets with standing dumbbell arnold presses 5/side https://www.muscleandfitness.com/workouts/shoulder-exercises/videos/arnold-press SHREDDED: ***Please emphasize that they are trying to build to sets that will help them on Front Squat LM retest*** ALSO…
2019 03 24