CrossFit Workout Of The Day 1/29/2020
CrossFit: In 20 minutes, work the circuit as heavy as possible: -2 Strict Press from the floor -2 Strict pull-ups (weighted if possible) -4 Front Rack Lunges 2/side (with press weight if possible). rx+ Overhead lunges Then: 3RFT (cap15): 5 Rope Climbs (scale with 20 Strict knee-to-arm + 20 Jumping…
2020 01 28