CrossFit Diehard

CrossFit Workout Of The Day 7/18/2018

CrossFit: E9MOMx2 (18 minutes total): -1250m row or 1000m run -Sprint whichever you did not do last week, either a 1250m Row or 1000m run. If you weren’t here last week, you have a choice. If you have an injury that prevents you from doing the other, you will do…

2018 07 17

CrossFit Workout Of The Day 7/17/2018

By: Barry Boswell 0

CrossFit: 20 minutes: STRONG: Please add 5lbs to your Bench Press # and use that new number to calculate your percentages for this week. Bench Press: Week 1 Cycle 2 65% x 5 75% x 5 85% x 5+ -Please alternate with sets of 10 Banded Good Mornings (pick a…

2018 07 16

CrossFit Workout Of The Day 7/16/2018

By: Barry Boswell 0

CrossFit: Strong and Shredded Portion today are both 20: STRONG: Please add 10lbs to your Back Squat # and use that new number to calculate your percentages for this week. Back Squat: Week 1 Cycle 2 65% x 5 75% x 5 85% x 5+ -Please alternate with set of…

2018 07 15

CrossFit Workout Of The Day 7/13/2018

By: Barry Boswell 0

CrossFit: E90sx10: 1 Clean Shrug 1 Power Clean 1 Clean Shrug 1 Squat Clean Then: * AMRAP2: Hang Power cleans AMRAP2: Thrusters AMRAP2: Assault Bike Rest2 Repeat *rx: 95/65 *rx+: 135/95 and begin on Assault Bike

2018 07 12

CrossFit Workout Of The Day 7/12/2018

By: Barry Boswell 0

CrossFit and Half and Half: *AMRAP20: 50m Sled Drag 15 Burpees 10 Man Makers *E5MOM including 0, complete 50 double-unders QuickFit: AMRAP15: 10 Step Down Box Jumps 10 Dumbbell Thrusters 10 Push-ups 10 Dumbbell Thrusters 10 V-Ups 10 Dumbbell Thrusters

2018 07 11

CrossFit Workout Of The Day 7/11/2018

By: Barry Boswell 0

CrossFit: E9MOMx2 (18 minutes total): -1250m row or 1000m run Then: For Time (Cap15): 10 Squat Snatch 135/95 50m Butcher Push 8 Squat Snatch 50m Butcher Push 6 Squat Snatch 50m Butcher Push 4 Squat Snatch 50m Butcher Push 2 Squat Snatch 50m Butcher Push

2018 07 10

CrossFit Workout Of The Day 7/10/2018

By: Barry Boswell 0

CrossFit: 20 minutes: STRONG: *Bench Press: Cycle 1 Week 4 40% x 5 50% x 5 60% x 5 This week is a deload week for the 5/3/1 cycle. Once you have completed these 3 sets, please drop weight and jump into shredded SHREDDED: Warm up to starting weight, then:…

2018 07 09

Free Workout Wednesday Episode #32

By: Barry Boswell 0

Free Workout Wednesday Is: AMRAP15: 5 Burpees 10 Push-ups 20 Weighted Lunges 40 Mountain climbers

2018 07 09

Free Workout Wednesday Episode #31

By: Barry Boswell 0

Free workout wednesday is: 100 Sit-ups for time* *EMOM 7 Weighted Front Squats

2018 07 09

CrossFit Workout Of The Day 7/9/2018

By: Barry Boswell 0

CrossFit: Strong and Shredded Portion today are both 20: STRONG: Using your new back squat number as your max, not a training max. Back Squat: Cycle 1 Week 4 40% x 5 50% x 5 60% x 5 This week is a deload week for the 5/3/1 cycle. Once you…

2018 07 08

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