CrossFit Workout Of The Day 9/22/2018
CrossFit: 25 min AMRAP, teams of 2: 100 Calorie Row 100 Power Snatches 75/55 100 OHS 75/55
2018 09 21
CrossFit Workout Of The Day 9/21/2018
CrossFit: 25 minutes: STRONG: -Complete these percentages for both Strict Press and Front Squat -Please partner up and go back and forth from front squat and strict press -Front Squat Bars have priority on the racks. Strict press bars should come from the floor Week 2 Cycle 1 70% x…
2018 09 20
CrossFit Workout Of The Day 9/20/2018
Half and Half and CrossFit: AMRAP20: “Nate” 2 Muscle-Ups 4 HSPU 8 KBS 70/53 then: ROMWOD: QuickFit: Climb the ladder for 15 minutes 5 Pull-ups +5 Pushups 100m Row 10 Pull-ups +10 Pushups 200m row 15 Pull-ups +15 Pushups 300m row 20 Pull-ups +20 Pushups 400m row etc…
2018 09 19
CrossFit Workout Of The Day 9/19/2018
CrossFit: AMRAP20: 200m Sprint 15/10 Cal Bike Rest 1 min Then: Using the format of 1 minute of work and 1 minute of rest, perform the AMRAP for 16 minutes: AMRAP16: 12 Burpees 12 Toes-To-Bar
2018 09 18
CrossFit Workout Of The Day 9/18/2018
CrossFit: E90sx10: Beginner: 2 Hang Power Clean + 2 Front Squat Int/Adv: 1 High Hang Squat Clean (Tall Chest) + 1 Hang Squat Clean (anywhere above knee) + 1 FS Then: then: 16 minute running clock: 0-4: AMRAP4: 5 Box Jumps to extension + 2 air squats 10 Push Press…
2018 09 17
CrossFit Workout Of The Day 9/15/2018
CrossFit: 25 min amrap, teams of 2, one person working at a time completing a full round: 100m sandbag sprint 10 sandbag-over-shoulder (alternate shoulders) 50 Double-Unders
2018 09 14
CrossFit Workout Of The Day 9/14/2018
CrossFit: 25 minutes: STRONG: -Complete these percentages for both Strict Press and Front Squat -Please partner up and go back and forth from front squat and strict press -Front Squat Bars have priority on the racks. Strict press bars should come from the floor Week 1 Cycle 1 65% x…
2018 09 13
CrossFit Workout Of The Day 9/13/2018
Half and Half and CrossFit: AMRAP20: 15 Barbell Rows (115/75) 30m Butcher Push (no turn arounds, run back to gym) (180/100) 45s L-Sit Hold on Rings then: ROMWOD: QuickFit: Climb the ladder for 15 minutes 1 Man Maker with squat 100m Run 2 Man Makers with squat 200m run…
2018 09 12
CrossFit Workout Of The Day 9/12/2018
CrossFit: AMRAP20: 300m Sprint 10/7 Cal Bike Rest 1 min Then: Using the format of 1 minute of work and 1 minute of rest, perform the AMRAP for 16 minutes: 5 Burpees 10 HSPU 15 KBS
2018 09 11
CrossFit Workout Of The Day 9/11/2018
CrossFit: E90sx10: Beginner: 2 Hang Power Snatch + 2 Overhead Squat Int/Adv: 1 Hang Squat Snatch + 1 Snatch Balance + 1 OHS Then: then: 16 minute running clock: 0-4: AMRAP4 “Cindy” 5 pull-ups 10 Push-ups 15 Air Squats 4-12: Double Tabata Front Squat 185/125 12-16: AMRAP4 “Cindy” 5 pull-ups…
2018 09 10