CrossFit Workout Of The Day 1/15/2018

By: 0

CrossFit: AMRAP15: 20 Split Jumps (10/side) 10 Burpees-to-target 10/7 Calorie Bike Rest 60 seconds Then: CrossFit Games Open Workout 15.3 https://games.crossfit.com/workouts/open/2015#workoutsTab3 Complete as many rounds and reps as possible in 14 minutes of: 7 muscle-ups (Scale muscle-ups with 20 Ring Rows and 20 push-ups, we are doing pull-ups tomorrow) 50…