CrossFit Diehard

CrossFit Workout Of The Day 5/22/2019

CrossFit: Strong and Shredded: For 25 minutes work the circuit as heavy as possible: 5 Strict Presses from the floor 5 Strict weighted pull-ups (scale using the LM chart, not banded pull-ups) 5 (per leg) weighted dumbbell box step-ups Then: The Last Murph prep!!! #murphprep *rx+ wear a weight vest…

2019 05 21

CrossFit Workout Of The Day 5/21/2019

By: Barry Boswell 0

CrossFit: AMRAP20: 600m run rest 1 minute 300m run rest 1 minute Then: AMRAP15 Buy-in: 1 minute bottom of squat goblet hold Then, with remainder of time, AMRAP: 75 Double-unders (scale to 2 minute of attempts, scale that to 225 single-unders) 25 KBS 70/53 15/11 Cal Bike QuickFit: AMRAP15: 15…

2019 05 20

CrossFit Workout Of The Day 5/20/2019

By: Barry Boswell 0

CrossFit: Strong and Shredded: For 25 minutes work the circuit as heavy as possible: 5 Deadlifts 5 double db/kb front squats 5 weighted ring dips (For scaling the dip, use the LM chart, so if no dips or negatives, these will be push-ups, not banded ring dips) Then: “Jackie”* For…

2019 05 19

CrossFit Workout Of The Day 5/18/2019

By: Barry Boswell 0

CrossFit: 25 Minutes: Complete as a team: 200/170/140 calorie row buy-in then, complete: 5 Rounds: 30 Wallballs 30 Step Down Box Jumps with time remaining, complete max distance run

2019 05 17

CrossFit Workout Of The Day 5/17/2019

By: Barry Boswell 0

CrossFit: Finish finding level for LM weightlifting If already have and are satisfied with level, work the complex: Beg: 2 hang power cleans 2 front squats 2 push press Int/adv: 1 Hang squat clean 1 Front squat 1 Push press 1 push jerk Then: partner up and complete the LM…

2019 05 16

CrossFit Workout Of The Day 5/16/2019

By: Barry Boswell 0

CrossFit: Partner up and complete LM Aerobic Power Intervals: 3 rounds for total reps of: 1 minute wall balls 20/14 1 minute hang power cleans 75/55 1 minute of step down box jumps 24/20 1 minute of push press 75/55 1 minute burpee 1 minute rest extra credit: Bench Cycle…

2019 05 15

CrossFit Workout Of The Day 5/15/2019

By: Barry Boswell 0

CrossFit: Complete whichever test they have not completed: LM Rowing and Flexibility OR #murphprepwednesday Complete LM Running (have everyone run mile, even those who only qualify for the 400) then complete AMRAP12: If completed and satisfied with mile and row, perform 100/70 calories for time on Assault bike, then the…

2019 05 14

CrossFit Workout Of The Day 5/14/2019

By: Barry Boswell 0

CrossFit: In 20 minutes, complete LM Front Squat and Upper Body Pull If already completed one or both, complete the circuit for 20 minutes (5 front squats AHAP 10 Bent over barbell rows AHAP) Then: Partner up and complete the lactic tolerance test that matches the lower of those 2…

2019 05 13

CrossFit Workout Of The Day 5/13/2019

By: Barry Boswell 0

CrossFit: LM Testing week 3: **do not input level if it is less than last time** **this will be the last week to obtain levels until retesting until next year most likely** **the exception to the above will be if you get your first strict HSPU, first strict rmu, pr…

2019 05 12

CrossFit Workout Of The Day 5/10/2019

By: Barry Boswell 0

Beach WOD 10am @Sunsplash park!!! Diehard location closed.

2019 05 09

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A TRAINING EXPERIENCE LIKE NO OTHER

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