Wellness is a holistic approach to living that focuses on physical, mental, and emotional health. It involves making conscious choices in all aspects of life – from the food we eat, to the way we work and play, to the way we interact with others. At its core, wellness is about finding balance and taking […]
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Are you tired of feeling drained and sluggish? 💤😩 Are you ready to take control of your health and well-being, but don’t know where to start? It’s time to discover the power of wellness. Wellness is more than just the absence of illness or disease – it’s about feeling good in mind, body, and spirit.
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COACH
Helping people improve their healthy has always been one of my biggest goals. I am currently in studying to get my BS in Kinesiology, and I plan to be a PE teacher or athletic director. I love to see people walk in the gym, accomplish a new movement or kill a workout and leave with a smile on their face! Ever since I started CrossFit I knew I was gonna love it. I previously did competitive gymnastics and was looking for a sport similar after I stopped competing and shortly after I started doing CrossFit! I was hooked after the first workout and haven’t looked back since. The CrossFit community is absolutely amazing, the support and drive one gets from coaches and other members is what pushes me to try my best every day.
CrossFit Level 2 Certification
COACH
Helping people improve their healthy has always been one of my biggest goals. I am currently in studying to get my BS in Kinesiology, and I plan to be a PE teacher or athletic director. I love to see people walk in the gym, accomplish a new movement or kill a workout and leave with a smile on their face! Ever since I started CrossFit I knew I was gonna love it. I previously did competitive gymnastics and was looking for a sport similar after I stopped competing and shortly after I started doing CrossFit! I was hooked after the first workout and haven’t looked back since. The CrossFit community is absolutely amazing, the support and drive one gets from coaches and other members is what pushes me to try my best every day.
CrossFit Level 2 Certification
COACH
Haley loves helping others better themselves physically and mentally. CrossFit changed her life and if she can help guide others to find a passion or feel better and live a better life, she’s all about it!Haley loves both the community and the competitive aspect of CrossFit, knowing while everyone has different goals they can all come together to achieve them.Haley knows and has experienced how being around good energy can significantly change her well being, both mentally AND physically. It is her goal to bring that good energy to her classes and to help others achieve that same experience through her coaching!
CrossFit Level 1
COACH
Jessy is a veteran volleyball player and coach, and she found a love for CrossFit after setting a goal: to be in the best shape of her life by 30. “Sure enough, CrossFit did the trick!” she says, while recounting her story. “A couple of years later, the opportunity of becoming a CrossFit coach was there so I jumped on it.”
Jessy doesn’t view this as her job, but more as a purpose. “It just feels right to be around people trying to make their day a little better. And, if I can help members achieve any fitness goals, reach a PR, or witness anyone do a movement for the first time… that’s just like bonus points!” she says. “What I love most about coaching is the social interactions and the relationships/community being built. I enjoy being around people but I also like getting to know the members personally.”
Fun facts about Jessy: Before coaching volleyball and CrossFit, she was an elementary school P.E teacher in Denver, Colorado. She also speaks both English and French.
CrossFit Level 1
B.A. Human Performance and Sport
Actively CrossFitting since January 2009
Coaching CrossFit since February 2011
COACH/MEDIA AND OUTREACH DIRECTOR
Louisa has a background in Yoga and Aerial Arts. She taught Yoga for several years and performed Lyra for several years as well. She started her CrossFit journey as a way to get stronger and has been with CrossFit Diehard since 2020. She loves to help others realize their potential mentally and physically and is dedicated to helping others become who they have always wanted to be. Most of all she loves to make people smile!!!
CrossFit Level 2 Trainer
Actively CrossFitting since June 2014
Coaching CrossFit since June 2015
COACH AND MEMBER RELATIONS MANAGER
Keriann says helping someone reach a goal or just making someone’s day is her true passion. She believes in spreading kindness. “When someone comes into the gym in a down mood, I love when I can help them leave with a smile on their face,” she says.
Keriann has struggled with anxiety since middle school and has always used exercise as an outlet for it. When she first tried CrossFit, she was hooked. “Within my first month of CrossFit, I knew I wanted to become a coach,” she says. “I started to realize how much CrossFit was becoming a tool to help combat my anxiety. Not only was I was achieving things and doing movements I never thought I would be capable of doing, I had a community of people around me who actually cared about me and my progress, something I had never experienced in my previous workout regimen.”
CrossFit Level 2 Trainer
Actively CrossFitting since June 2014
Coaching CrossFit since June 2015
OWNER AND HEAD COACH
Boz was truly passionate about fitness from a very young age. So much so that as a young teenager when most of his peers were more interested in video games, he convinced his parents to allow him to convert their garage into his personal gym. Since then, Boz has been dedicated to strength and fitness, and helping people live active, fulfilling lives.
Boz found CrossFit in his senior year at Liberty University where he was pursuing a degree in Exercise Science. While he was learning how to make people stronger and perform better, he was becoming bored with his own exercise program. CrossFit changed the way he saw fitness, provided him with unparalleled results, and gave him an avenue to build a dream career. Today, Boz strives to help people discover their own strength and abilities, and to show them how to accomplish what they believe to be the impossible.
B.S. Kinesiology and Exercise Science
CrossFit Level 2 Trainer
CrossFit Endurance
Precision Nutrition Level 1
Actively CrossFitting since February 2008
Coaching CrossFit since May 2011
