Free Workout Wednesday Episode #4
This weeks Free Workout Wednesday is: 15 Minute AMRAP: 1 Minute Hard Effort Bike 15 Ground-To-Overhead 1 Minute Rest
Free Workout Wednesday Episode #3
Free Workout Wednesday this week is: 15 Minute AMRAP: 10m Burpee Broad Jump 10m Walking Lunges 15 Sit-Ups
Free Workout Wednesday Episode #2
This weeks Free Workout Wednesday is: 3 Rounds For Time: 20 Goblet Squats 20 Push-Ups 20m Bear Crawl
Free Workout Wednesday Episode #1
Free workout Wednesday this week is: 15 minute AMRAP: 5 Burpees 10 Air Squats 100m Sprint Watch the video for all the details, good luck!!!
CrossFit Workout Of The Day 12/25/2017
CrossFit Diehard is closed today, Merry Christmas!
Some food for thought on the concept of “Time Off”…
Some food for thought on the concept of “Time Off”… All the time, I hear people say, I’m going to take a months off or I’ll be out for several weeks, or I workout and eat right for a few months at a time, then I won’t for a few…
Here comes my annual post :) It’s that time of year again. The “Holidays”. The “Holidays” are probably the most common excuse I hear for blowing off exercise, fueling your body and using any semblance of self-control. The Holidays, aka Thanksgiving and Christmas are only two days out of 365.…
Joselyn Tuccinardi – A Whole New Person!
When I first heard about New You Challenge I took it as the second chance I was searching for (when it comes to my physical and mental health). Making the decision to start the challenge was the biggest challenge itself; I doubted myself If I was going to complete it…
Want to get Fit AND Flexible??? Try the newest class at CrossFit Diehard
"Half and Half" is the newest addition to the class lineup at CrossFit Diehard. If you are looking for a class that will get you ripped, prevent injury and improve your flexibility, look no further!!! "Half and Half" is half CrossFit metabolic conditioning (metcon) and half mobility…
Things I wish I knew when I started CrossFitting
So you finally did it! You got off the couch and decided to lose the weight and get strong. You heard that CrossFit was the best and fastest way to: -lose weight and get ripped -burn fat and build muscle -and get strong all at the same time, so you…