CrossFit Workout Of The Day 1/14/2020

By: 0

CrossFit:

1 Mile Time Trial or 2K Row Time Trial

Then:

sx:

In 20 minutes:

50 KBS buy-in,

with remaining time:

AMRAP:

5 KB Deadlifts

10 Push-ups

15 Abmat Sit-ups

rx:

In 20 minutes:

50 Power Clean 155/105 buy-in,

with remaining time:

AMRAP:

5 Deadlifts (205/135*these are achieved by adding 25’s/15’s to the bar)

10 Push-ups

15 Abmat Sit-ups

QuickFit:

15 Minutes Max Cal Bike*

*E3MOM including 0, complete 20 wall balls