CrossFit Workout Of The Day 11/4/2017

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Teams of 2

AMRAP22:

10 Shoulder-to-overhead

10 Toes-to-bar

10 Wallballs

1 partner works the amrap, 1 partner rows 500m. The row is a pacer and does not count towards a score, the score is the total rounds completed by the team. 1 athlete picks up right where the other athlete leaves off.

It’s finally Saturday! Partner WOD day… Todays fun has one person from each team rowing at all times. You can row as fast or as slow as you want depending on your teams strategy, but the only score that counts is the amrap score. Not a lot of interference in the 3 movements today and the reps are low, so the goal is to go unbroken and keep moving the whole time. The weight of the shoulder-to-overhead is shooters choice. Try to pick something that can be done unbroken, but after the first 2 rounds is challenging to do so.