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CrossFit Workout Of The Day 2/1/2019

By: Barry Boswell 0

CrossFit:

e90sx15:

Beg: 4 Hang Power Snatch + 4 Overhead Squat

Int/Adv: 5 Full TnG Snatch

Then:

10RFT (cap15):

5 Thrusters 135/95

15 Burpees

Optional cash out: 2 min/side lizard cash out

2019 01 31

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