CrossFit Workout Of The Day 2/1/2019
CrossFit:
e90sx15:
Beg: 4 Hang Power Snatch + 4 Overhead Squat
Int/Adv: 5 Full TnG Snatch
Then:
10RFT (cap15):
5 Thrusters 135/95
15 Burpees
Optional cash out: 2 min/side lizard cash out
2019 01 31
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