CrossFit Workout Of The Day 2/11/2020

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CrossFit:

20 Min AMRAP:

1200m run

1 min rest

then:

AMRAP:

200m run

1 min rest

400m run

1 min rest

Then:

Alternating EMOM16

1)10/7 Cal bike

2)10 Thrusters 75/55

Rx+ 13/9 Cal Bike & Heavier Thrusters.

QuickFit:

Complete 4 rounds:

In 3 minutes, complete 20 DB Curl-to-press. With remaining, bike for max calories

Rest 1 minute