CrossFit Workout Of The Day 2/12/2020

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CrossFit:

In 20 minutes, work the circuit as heavy as possible:

-6 Strict Press from the floor

-6 Front Rack Lunges 3/side (with press weight if possible). rx+ Overhead lunges

*at some point in the 20 minutes, perform 2 sets of max reps strict unweighted pull-ups, if athlete does not have strict pull-ups yet, add 8 reps of their pull-up scale to the circuit

Then:

sx/beginners:

AMRAP15:

5 min max cal row buy-in, with time remaining amrap 10:

20 Abmat Sit-ups

10 Burpees

rx:

5 Minutes max reps burpee pull-ups

5 minutes max reps TTB

5 minutes max calorie row

rx+:

5 Minutes max reps burpee pull-ups

5 minutes max Calorie Row

5 minutes max reps ring muscle-ups