CrossFit Workout Of The Day 2/6/2019

By: 0

CrossFit:

AMRAP21:

Grab a partner and row for max meters switching Every 2 minutes

Then:

AMRAP using 1 Min on 1 Min Off format:

sx:

5 5 second pull-up negatives

10 goblet squats

rx:

10 Strict pull-ups

10 Overhead Squats 95/65

rx+:

5 Strict weighted pull-ups (25/15) + 5 C2B

10 Overhead Squats 135/95

Optional cash out: 4 min seated forward fold