CrossFit Workout Of The Day 2/7/2019

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CrossFit:

AMRAP20:

200m Farmer Carry

25/17 Cal Bike

200m Sled Drag

100m bear crawl (40m HS walk)

Athletes can start anywhere as equipment necessitates

Then:

ROMWOD:

QuickFit:

AMRAP16:

300m run

30 weighted step-ups

20 Push Press