CrossFit Workout Of The Day 2/8/2019

By: 0

CrossFit:

e90sx15:

Beg: 2 Hang Power Clean + 2 Front Squat + 2 Push Press

Int/Adv: 3 Full TnG Clean and Jerk

Then:

“Nasty Girls” (cap15)

3RFT:

50 Air Squats

7 Ring Muscle-Ups (scale with 14 TTB + 14 Push-ups)

10 Hang Power Cleans 135/95