CrossFit Workout Of The Day 4/10/2019

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CrossFit:

With a partner for max meters in 19 minutes (starts and ends with 1:30 minute row):

P1: 1:30 row

P2: 1:30 row

P1: 2:30 row

P2: 2:30 row

Then:

sx:

AMRAP12:

10 Dumbbell Snatch 5/side

10 Wallball Straight Leg Sit-ups

100 Single Unders

rx:

AMRAP12:

8 Strict TTB

8 KB Snatch 4/side 53/35

25 Double-unders

rx+:

“Boomer”

AMRAP12:

2 Muscle-ups

8 KB Snatch 4/side 70/53

25 Double-unders