CrossFit Workout Of The Day 5/16/2019

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CrossFit:

Partner up and complete LM Aerobic Power Intervals:

3 rounds for total reps of:

1 minute wall balls 20/14

1 minute hang power cleans 75/55

1 minute of step down box jumps 24/20

1 minute of push press 75/55

1 minute burpee

1 minute rest

extra credit: Bench Cycle Week 15: 3 x 3 x 90%

*If completed last week, please perform this workout:

AMRAP5

Rest 1

AMRAP5

Rest 1

AMRAP5

AMRAP is:

7 DB hang clean to overhead 50’s/35/s

14 DB lunges

21 burpees

1 score, pickup where you left off each round

QuickFit:

AMRAP16;

800m run buy-in, with remaining time, complete the amrap:

100m sandbag carry

30 Wallballs

30 KBS