CrossFit Workout Of The Day 5/7/2019

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CrossFit:

All Athletes

In 20 minutes complete Rings, Squat Endurance and Neurological and Core Endurance**

Then:

If qualified for Annie, partner up and complete Annie with a partner

If not qualified for annie, perform AMRAP 10:30 of:

12 burpees

12 v-ups

120 singles or 24 double-unders/attempts

QuickFit:

E3MOM15:

20 Burpees

Max KBS