CrossFit Workout Of The Day 6/11/2019

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CrossFit:

AMRAP20:

800m run

rest 1 minute

300m run

rest 1 minute

Then:

AMRAP15:

40 Abmat Sit-ups

30 push-ups

20 bent over barbell rows 135/95

 

QuickFit:

Complete 4 rounds:

In 3 minutes, complete 15 DB Curl-to-press. With remaining, bike for max calories

Rest 1 minute