CrossFit Workout Of The Day 6/5/2019

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Strong and Shredded:

For 25 minutes work the circuit as heavy as possible:

  • 3 Strict Presses from the floor
  • 3 Strict weighted pull-ups (scale using the LM chart, not banded pull-ups)
  • 3 (per leg) weighted dumbbell box step-ups

*All heavier than last week


5RFT (cap12):

15 Push Press 135/95

15 TTB (scale to strict hanging knees to triceps or abmat sit-ups)

*rx+ 155/105