CrossFit Workout Of The Day 7/10/2019

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CrossFit:

Strong and Shredded:

For 25 minutes work the circuit as heavy as possible:

  • 7 Dead Stop Deadlifts
  • 5 (per leg) weighted dumbbell box step-ups
  • 7 Strict weighted pull-ups (scale using the LM chart, not banded pull-ups)

rx:

6RFT:

3 Deadlifts 275/185

6 Pull-ups

9 DB Push Press 50’s/35’s

rx+:

6RFT (cap12):

3 Deadlifts 315/225

6 Muscle-ups

9 Strict HSPU