CrossFit Workout Of The Day 7/11/2019

By: 0

CrossFit:

EMOM6:

Odd: 15/12 Cal Row

Even: Max DB Bench Press 50/35

1 min rest/transition

EMOM6:

Odd: 15/12 Cal Bike

Even: Max Hang Power Cleans 135/95

1 min rest/transition

EMOM6:

Odd: 100m run

Even: Max Wallballs

Athletes can start anywhere the coach chooses to make flow smooth

Then:

ROMWOD:

2 minute/arm doing shoulder band stretches

2 minutes/side foam/pvc rolling of hamstrings

4 min saddle

2 min Seated forward fold

QuickFit:

AMRAP15:

200m run

10KBS

250m row

10KBS

12/8 cal bike

10KBS