CrossFit Workout Of The Day 7/16/2019

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CrossFit:

AMRAP20:

800m run

rest 90s

Then:

AMRAP15:

12 single arm oh dumbbell lunges 6/arm

10 pushups + row on dumbbells (push-up + row on right arm, push-up + row left arm equals 2 reps)

15/11 cal row

QuickFit:

AMRAP15:

500m row

50m heavy butcher push (leave sled at 50)

run 300m back to sled

50m heavy butcher push back to start