CrossFit Workout Of The Day 8/13/2019

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CrossFit:

Every 7min. X 5 Rounds:

400m run

400m Row

15 pull-ups

3 Snatches (climbing)

Beginners: power snatches for sets of 6

Int/adv: 3 Squat Snatches or 6 Squat snatches if staying light

QuickFit:

5 rounds:

1 Minute Max distance butcher push

1 Minute Max Reps V-ups

1 Minute Max Reps Push-up on dumbbells w/ single arm row after each push-up