CrossFit Workout Of The Day 8/15/2019

By: 0

CrossFit:

0-6min.

AMRAP:

5 Hang Power Cleans

5 Bench Press

6-12min.

50/30 Cal Assault Bike

12-18min.

AMRAP:

5 Hang Power Cleans

5 Bench Press

18-24min.

50/30 Cal Assault Bike

rx: 135/95 for both bars, both rounds

rx+: 155/105 for both bars round 1 and 185/125 for both bars round 2

Then:

Romwod

QuickFit:

AMRAP16:

20m bear crawl

20 Russian kbs

200m row

Max time tuck hang/L hang