CrossFit Workout Of The Day 8/7/2019

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Deadlift (Week 2 of 4) 20 minutes or less

Complete a few warm up sets, and then:

70% x 3

80% x 3

90% x max reps

Same SUPERSET as last week/

Complete a 1min. Weighted Plank on your hands BEFORE every set above. 3-5 Sets total. The warm-up sets are optional.


16min AMRAP:

6 Cal Assault bike

6 Toes-To-Bar

6 Front Squats 95/65lb. (Every other round do Front Rack Lunges)

*Round 2 is 8 reps of everything

*Round 3 is 10 reps of everything

*Round 4 is 12 reps of everything

*And so on… Adding 2 reps every round.

RX+ 115/75

*Ladies, subtract 3 cals from each bike