CrossFit Workout Of The Day 8/8/2019

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CrossFit:

30min. to finish…

1000m Row

100 Double Unders (300 singles)

1 Mile Run

1 Mile Assault Bike

500m Row

50 Double Unders (150 singles)

.5 Mile Run

.5 Mile Assault Bike

250m Row

25 Double Unders (75 singles)

.25 Mile Run

.2 Mile Assault Bike

Start anywhere, but you must stay in order

Then:

2 min/ side front split

3 minutes side split

These can be done on the ground or using a band hanging from the rig.

QuickFit:

AMRAP16:

200m Run

20 Wallballs

20 TTB (sub 40 Abmat situps)