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Welcome to wiki This is your first post. Edit or delete it, then start blogging!
COACH
Helping people improve their healthy has always been one of my biggest goals. I am currently in studying to get my BS in Kinesiology, and I plan to be a PE teacher or athletic director. I love to see people walk in the gym, accomplish a new movement or kill a workout and leave with a smile on their face! Ever since I started CrossFit I knew I was gonna love it. I previously did competitive gymnastics and was looking for a sport similar after I stopped competing and shortly after I started doing CrossFit! I was hooked after the first workout and haven’t looked back since. The CrossFit community is absolutely amazing, the support and drive one gets from coaches and other members is what pushes me to try my best every day.
CrossFit Level 2 Certification
COACH
Helping people improve their healthy has always been one of my biggest goals. I am currently in studying to get my BS in Kinesiology, and I plan to be a PE teacher or athletic director. I love to see people walk in the gym, accomplish a new movement or kill a workout and leave with a smile on their face! Ever since I started CrossFit I knew I was gonna love it. I previously did competitive gymnastics and was looking for a sport similar after I stopped competing and shortly after I started doing CrossFit! I was hooked after the first workout and haven’t looked back since. The CrossFit community is absolutely amazing, the support and drive one gets from coaches and other members is what pushes me to try my best every day.
CrossFit Level 2 Certification
COACH
Biography CF DIEHARD
My passion for health and fitness stems from my time as a professional athlete and my 20 honorable years in the military. From a young age, fitness shaped my discipline, resilience, and enthusiasm for staying athletic. With over 30 years in fitness, one invaluable lesson stands out: everything worth achieving is earned, not given.
I’ve been dedicated to sports and fitness since the age of five, playing various sports and polishing my athletic abilities for both competitive performance and lifelong wellness. An active lifestyle early on laid the foundation for my future as an elite athlete. I continued competing at a high level in soccer until 2024, overcoming six knee surgeries along the way.
My military career further solidified my commitment to fitness. During my service, I discovered the principles of cross-training in 2004. By 2005, during my first deployment, I was introduced to CrossFit through collaboration with specialized military organizations. Although my training programs had traditionally focused on sport-specific and strength-maintenance routines, CrossFit’s methodology caught my attention in 2009. As the military’s athletic facilities evolved to emphasize CrossFit principles, my training transformed, and it became a cornerstone of my physical preparedness.
CrossFit has been instrumental in helping me stay in peak condition throughout my collegiate and professional athletic career, as well as during my time in the military. It has also empowered me to return to competition after significant injuries, proving the power of structured, functional fitness.
After retiring from professional sports, I pursued a B.S. in Sports and Health Science and continue to earn advanced certifications in training. My goal is to inspire others to lead healthy, active lifestyles by helping them push past their limits, build confidence, and reach new heights of strength, mobility, and personal records.
I believe in fostering a “NEVER QUIT” mindset, empowering individuals to believe in themselves and discover their full potential. Whether you’re starting your fitness journey or aiming to elevate your performance, I’m here to help you achieve greatness.
B.S. Sports and Health Fitness Exercise Science
CrossFit Level 2 Trainer
CrossFit Scaling
CrossFit Nutrition 1
CrossFit Lesson Planning
Active CrossFit since Feb 2009
Coaching CrossFit since 2016
COACH
Jessy is a veteran volleyball player and coach, and she found a love for CrossFit after setting a goal: to be in the best shape of her life by 30. “Sure enough, CrossFit did the trick!” she says, while recounting her story. “A couple of years later, the opportunity of becoming a CrossFit coach was there so I jumped on it.”
Jessy doesn’t view this as her job, but more as a purpose. “It just feels right to be around people trying to make their day a little better. And, if I can help members achieve any fitness goals, reach a PR, or witness anyone do a movement for the first time… that’s just like bonus points!” she says. “What I love most about coaching is the social interactions and the relationships/community being built. I enjoy being around people but I also like getting to know the members personally.”
Fun facts about Jessy: Before coaching volleyball and CrossFit, she was an elementary school P.E teacher in Denver, Colorado. She also speaks both English and French.
CrossFit Level 1
B.A. Human Performance and Sport
Actively CrossFitting since January 2009
Coaching CrossFit since February 2011
COACH/MEDIA AND OUTREACH DIRECTOR
Louisa has a background in Yoga and Aerial Arts. She taught Yoga for several years and performed Lyra for several years as well. She started her CrossFit journey as a way to get stronger and has been with CrossFit Diehard since 2020. She loves to help others realize their potential mentally and physically and is dedicated to helping others become who they have always wanted to be. Most of all she loves to make people smile!!!
CrossFit Level 2 Trainer
Actively CrossFitting since December 2019
Coaching CrossFit since November 2022
COACH AND MEMBER RELATIONS MANAGER
Keriann says helping someone reach a goal or just making someone’s day is her true passion. She believes in spreading kindness. “When someone comes into the gym in a down mood, I love when I can help them leave with a smile on their face,” she says.
Keriann has struggled with anxiety since middle school and has always used exercise as an outlet for it. When she first tried CrossFit, she was hooked. “Within my first month of CrossFit, I knew I wanted to become a coach,” she says. “I started to realize how much CrossFit was becoming a tool to help combat my anxiety. Not only was I was achieving things and doing movements I never thought I would be capable of doing, I had a community of people around me who actually cared about me and my progress, something I had never experienced in my previous workout regimen.”
CrossFit Level 2 Trainer
Actively CrossFitting since June 2014
Coaching CrossFit since June 2015
OWNER AND HEAD COACH
Boz was truly passionate about fitness from a very young age. So much so that as a young teenager when most of his peers were more interested in video games, he convinced his parents to allow him to convert their garage into his personal gym. Since then, Boz has been dedicated to strength and fitness, and helping people live active, fulfilling lives.
Boz found CrossFit in his senior year at Liberty University where he was pursuing a degree in Exercise Science. While he was learning how to make people stronger and perform better, he was becoming bored with his own exercise program. CrossFit changed the way he saw fitness, provided him with unparalleled results, and gave him an avenue to build a dream career. Today, Boz strives to help people discover their own strength and abilities, and to show them how to accomplish what they believe to be the impossible.
B.S. Kinesiology and Exercise Science
CrossFit Level 2 Trainer
CrossFit Endurance
Precision Nutrition Level 1
Actively CrossFitting since February 2008
Coaching CrossFit since May 2011
