CrossFit Workout Of The Day 2/17/2016
Bench Press Work up to 90% and do a set of max reps drop to 80% and do a set of max reps drop to 70% and do a set of max reps Then: “Nate” 2 Muscle-Ups 4 HSPU 8 KBS or “Big Nate” 4 Muscle-Ups 8 HSPU 16 KBS…
2016 02 16
