CrossFit Diehard

CrossFit Workout Of The Day 8/10/2016

All out 2k Row Time Trial (RE-TEST) Then: 15 min not for time, for quality and effort on each individual set Alternate between: Max Reps Bench at 70% Max Consecutive Double-Unders (if you are just learning or don’t have a giant set, do max attempts in 1 minute. If you…

2016 08 09

CrossFit Workout Of The Day 8/9/2016

By: Barry Boswell 0

20 min: Work up to a 1RM PERFECT Split Jerk (press outs will not count) Accessory work: 8 strict Bent Over Barbell rows and/or Curls rx: rotate through 1min stations for 16 min A)pullups B)push press 135/95 C)step down box jumps rx+: rotate through 1min stations for 16 min A)1…

2016 08 08

CrossFit Workout Of The Day 8/8/2016

By: Barry Boswell 0

Monday: 20 min to Work up to a 1RM Back Squat @ 33X0 Accessory Work: 8 db benchpress @20X0 15 min cap: Rx: 4RFT: 12 Strict Press (50’s/35’s) scale should be heavy 15 Front Squats 135/95 20 Burpees Rx+ For time: 12 deficit handstand push-ups (45’s and abmat/25’s and abmat)…

2016 08 07

CrossFit Workout Of The Day 8/6/2016

By: Barry Boswell 0

Turkish Get-Up Skill Session “Then” “Jack” https://www.crossfit.com/workout/2010/09/29#/comments

2016 08 05

CrossFit Workout Of The Day 8/5/2016

By: Barry Boswell 0

EMOMx12 -3 TnG Squat Cleans In an 18 min window, perform 1 round, then rest 2 minutes of: Rx: 1 KB Farmers Carry Right Arm 50m 20 Goblet Squats 1 KB Farmers Carry Left Arm 50m 5 Power Cleans 155/105 Rx+: 1 KB Farmers Carry Right Arm 50m 20 Goblet…

2016 08 04

Want to get Fit AND Flexible??? Try the newest class at CrossFit Diehard

By: Barry Boswell 0

"Half and Half" is the newest addition to the class lineup at CrossFit Diehard. If you are looking for a class that will get you ripped, prevent injury and improve your flexibility, look no further!!! "Half and Half" is half CrossFit metabolic conditioning (metcon) and half mobility…

2016 08 04

CrossFit Workout Of The Day 8/4/2016

By: Barry Boswell 0

"Half and Half" Rx: AMRAP15: 9 Burpee Box Jumps (Athletes must jump. Scale height, not jumping) 9 Deadlifts 185/125 Rx+: AMRAP15: 3 Muscle-Ups 6 Box Jump Overs (no touch) 9 Deadlifts 225/155 Then: 20 min Group Mobility/Yoga/Injury Prevention set to Bob Marley

2016 08 03

Things I wish I knew when I started CrossFitting

By: Barry Boswell 0

So you finally did it! You got off the couch and decided to lose the weight and get strong. You heard that CrossFit was the best and fastest way to: -lose weight and get ripped -burn fat and build muscle -and get strong all at the same time, so you…

2016 07 14