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CrossFit Workout Of The Day 2/17/2016

By: Barry Boswell 0

Bench Press Work up to 90% and do a set of max reps drop to 80% and do a set of max reps drop to 70% and do a set of max reps Then: “Nate” 2 Muscle-Ups 4 HSPU 8 KBS or “Big Nate” 4 Muscle-Ups 8 HSPU 16 KBS…
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2016 02 16

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CrossFit Workout Of The Day 2/16/2016

By: Barry Boswell 0

2 min max strict pull-ups Rest 1 min 2 min max c2b pull-ups Rest 1 min 2 min max pull-ups Then For Time: 50 Calorie Row 40 Deads, 155/105 (rx+ 175/125) 30 Box Jumps, 24/20 20 Front Squats, 155/105 (rx+ 175/125) 10 Power Cleans at the completion of the cleans,…
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2016 02 15

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CrossFit Workout Of The Day 2/15/2016

By: Barry Boswell 0

Back Squat: Work up to 90% and do a set of max reps drop to 80% and do a set of max reps drop to 70% and do a set of max reps Then: 12 min AMRAP: 10 Wallballs* 50 Double-Unders *scale is 25 attempts *each round add 10 wallballs
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2016 02 14

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CrossFit Workout Of The Day 2/13/2016

By: Barry Boswell 0

30s work: 30s rest for 30 minutes All 5 intervals at 1 station before moving 1) Tire Flips 2) Double Unders 3) Wallballs 4) KBS 5) Row 6) Uneven Farmer Carry
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2016 02 12

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CrossFit Workout Of The Day 2/12/2016

By: Barry Boswell 0

E90Seconds x10 3 Position Clean (pockets, thighs, ground) Then: 8 minute AMRAP: 7 Hang Power Clean 7 Overhead 7 Box Jumps rx - 135/95, 24"/20" rx+ - 155/105, 30"/24"
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2016 02 11

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January 2016 PR Board!

By: Barry Boswell 0

We kicked off the new year right!!! I can't wait to see what February brings!!!   [caption id="attachment_8919" align="alignnone" width="1024"] January PR Board[/caption]
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2016 02 10

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CrossFit Workout Of The Day 2/11/2016

By: Barry Boswell 0

Work up to a 5rm SUMO Deadlift Then 10 min amrap: 10 deadlifts 185/125 10 c2b pullups 10 HSPU
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2016 02 10

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CrossFit Workout Of The Day 2/10/2016

By: Barry Boswell 0

2 mile run for time rest 10 min CrossFit Games Open 12.1: Amrap 7 - Burpees
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2016 02 09

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CrossFit Workout Of The Day 2/9/2016

By: Barry Boswell 0

Find a max in 15 min of the complex: 1 Push Press 1 Push Jerk 1 Split Jerk Then: 5 rounds of 3 min on, 1 min off for one continuous score 3 Thrusters 6 Power cleans 9 TTB Athlete chooses weight and height
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2016 02 08

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CrossFit Workout Of The Day 2/8/2016

By: Barry Boswell 0

E90Seconds x10 3 Position Snatch (pockets, thighs, ground) Then: “Nancy” 5RFT 400m run 15 OHS 95/65
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2016 02 07

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